Meal-Prep Class - Real Food Fix – College Aged/Young Adults
Registration Info
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Payment In Full In Advance Only
By signing up you for this workshop, you are agreeing to the Release of Liability Waiver below:
Release of Liability
I release, waive, and discharge the workshop organizers, instructors, volunteers, and venue owners from any and all liability, claims, or demands for personal injury, sickness, or property damage arising out of my participation in this event.
About this event
The WCW is excited to bring in Sue Pelzek, Founder of the Real Food Fix Program and owner of Pop-Up Salads in Wilmette for an engaging workshop.
This program is designed to help college-age students / young adults build lifelong skills around food, health, and independence — while also reducing reliance on takeout and processed meals.
In this hands-on cooking demonstration workshop, participants will learn how to:
Plan a full week of meals in under 10 minutes
Shop efficiently for versatile, real-food ingredients
Assemble simple, balanced meals without relying on recipes and so much more!
Note: This is not a traditional cooking class focused on recipes but an introduction to a repeatable system for planning, shopping, and preparing meals using flexible ingredients and basic cooking methods - all designed to bring back to their kitchens.
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